Month: May 2016

[Recipe] Gently Spiced Peach Cobbler Smoothie

Whether it’s for your healthy breakfast or an after school treat for the kids, the tasty smoothie is a winner. Sweetness from fresh fruit, protein and healthy fat - all you need in a healthy smoothie, plus the spices to bring it to life. You’ll find the recipe at the end of the post. (Even…

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[Recipe] 5 Smoothies for Diabetics

Each of these 5 smoothies for diabetics is as delicious as any smoothie - not like some diabetic products I’ve tasted! And although these are aimed at those with diabetes or pre-diabetes, there is nothing anyone without the condition would miss. They are tasty, healthy, nutrient-rich, full of fiber, sweet but low in sugar and…

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[Recipe] Dr Hyman’s Whole-Food Protein Smoothie

  Power your busy day with this portable, whole food, nutrient-rich and filling smoothie. There’s loads of fiber and healthy fat, plant-based protein, phytonutrients and low-glycemic carbs. It’s a recipe by Dr Mark Hyman and it was posted at the ExperienceLife website. The recipe is at the end of the post. One of my favorite…

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[Recipe] Strawberry Coconut Paleo Smoothie

A quick, tasty, nutritious smoothie suitable for those on a paleo diet. A popular combination, this strawberry and coconut smoothie recipe is also suitable for vegans and those who cannot or do not want to eat dairy. There’s no added sugar yet it’s sweet from the fruit. It’s creamy, too, reminiscent of ice cream or…

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