Month: May 2016

[Recipe] Low Calorie Pineapple Kiwi Orange Smoothie

Pineapple, kiwi and orange, each delicious on it's own, but throw them together with some healthy fats and protein and you have a super smoothie.  Kelly at EatYourselfSkinny made this tasty, tangy, refreshing smoothie which will tantalise your tastebuds. It’s filling, rich in Vitamin C, fiber and protein and all sorts of other goodness, and is…

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[Recipe] Low Calorie Yogurt Spice and Pumpkin Smoothie

They say variety is the spice of life but a little spice adds great variety to life, don’t you think? And when those spices are sweet spices then you are in for a real treat as in this sweet smoothie recipe. It’s from Sarah Koszyk, a registered dietician, is packed with protein and will help…

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[Recipe] Date Walnut and Cocoa Smoothie

Dates are naturally sweet - perfect for your sweet-tooth craving - and a great addition to your smoothie. They are rich in fiber, potassium and magnesium. The walnuts add some heart-healthy fats, and the cocoa is rich in antioxidants. The result is a smoothie that is delicious and so good for you. Check out the…

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[Recipe] Avocado Mango Mint Smoothie

If you like your smoothies creamy with just the tiniest hint of tangy then this is one to go to - and not a banana in sight for those of you who do not like bananas. Typically bananas are used to add creaminess to any smoothie, but here it’s the avocado that does the job…

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[Recipe] Linda’s Take on a Carrot Cake Smoothie

Carrot cake in all it’s forms is just too good to leave out of any diet. This one is a healthy, antioxidant-rich version that’s full of vitamins and naturally sweet due to the carrots and the dates. You’ll find the recipe at the end of the post. Linda says she came up with this idea…

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