Month: April 2016

[Recipe] Chia Mint and Vanilla Green Smoothie

  This delicious smoothie recipe is from Dana at 3BoysUnprocessed (details at the end of the post.) Mint aids digestion, relieves nausea and headaches, and clears congestion, to name but a few of it’s benefits. And other studies indicate it is good for memory. Chia seeds are full of antioxidants, protein and fiber, but some…

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[Recipe] Sugar-Free Antioxidant-Rich Smoothie

It doesn’t have to be winter for a cold to hit, it can happen at any time of year. But whether you feel one coming or not, and just want a refreshing drink, check out this smoothie recipe from Camilla at PowerHungry. (You’ll find it at the end of the post.) It has three simple,…

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[Recipe] Chocolate Smoothie with Secret Greens

I haven’t had a chocolate smoothie for ages … it must be more than a week since my last one. A chocolate smoothie with hidden greens is a win-win situation, don’t you think? A healthy dose of chocolate with it’s antioxidant properties and a great way to get the family - not to mention me!…

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[Recipe] Coconut Apple Green Smoothie

Coconut is sooo good not only for adding flavor but because of all the nutrients it contains. Things like fibre, loads of vitamins like C, E, B1, B3, B5 and B6; minerals, too, including iron, selenium, sodium, calcium, magnesium, copper, potassium and phosphorous. The lauric acid, one of the medium chain saturated fatty acids (MCFAs)…

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[Recipe] Pearing Greens in my Smoothie

Oh dear, oh dear, is that a bad pun or is that a bad pun, lol! I regularly put a handful of both spinach and kale (the pair) in my smoothies just to get the benefit all those greens give, and with a pear in this one too, well, I’m sorry, but I just couldn’t…

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