Month: March 2016

Can you believe it, peanut butter, chocolate and weigh loss all in the same sentence? Well, Linda Wagner, former athlete and an experienced nutrition coach, who has “has helped hundreds of people across the country achieve radiant, long lasting physical and emotional wellness” says it’s possible. Her recipe is at the end of the post.…

The smoothie is from Ivy Larsen at CleanCuisine and you’ll find the details of the recipe at the end. A little about Macadamia nuts: they are loaded with fat and high in calories - not the kind of food you’d normally think of as healthy. But think again because they reportedly are good for your…

Oh my! I’m transported back to special childhood memories with this chocolate malt smoothie from Erin at WellPlated - recipe at the end. Mom would give us a hot cup of Ovaltine as an occasional special treat on a cold winter’s night - especially if it had been a snowy day and we’d been out…

Dip into this healthy smoothie from JoyTheBaker and fill up on nutritious greens, seeds and protein in the process. (You’ll find the recipe at the end, so if you are in a hurry to try it, just jump there.) Our bodies are amazing creations - even with some of the rubbish we pump into them,…