Month: January 2016

Healthy chocolate! Yes, this is a rich tasting super smoothie, creamy in texture and stuffed with nutrient-dense foods. It'll satisfy the strongest chocolate cravings while balancing your diet with nutritional goodness. This one's from Traci York (at Vanilla and Bean) where she shares a recipe with incredibly healthy superfood ingredients - raw cacao and hemp heart. These have a…

As we all know, healthy eating means, among other things, we should significantly increase our intake of green vegetables. Why? Because they are high in fiber, antioxidants and rich in nutrients such as vitamins A and K - things that our bodies need. Its also much more interesting to have a variety of ways to…

Ever tried to re-create a favorite flavor in your green smoothie? I came across a delicious combo that also brings a huge range of health benefits. This awesome mix turns an ordinary green smoothie smoothie into something special - delicious and nutritious. According to care2.com, peanut butter is an amazing source of protein and of potassium, and these can lower the risk…

What bride-to-be doesn't want to look her best ... or mother-of-the-bride or groom ... or even as a wedding guests I want to look good, for that matter. So yes, we hit the stores and buy a great outfit, get the shoes, hat, bag, get the hair styled ... everything you need to look good.…