I love the sound of this recipe. No, not because I love spinach, but because it sounds so refreshing, plus there is protein without using protein powder. Just look at all that mineral rich spinach! According to the world's healthiest foods website, spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids),…
Read MoreThis Secret Detox Drink from Dr Josh Axe of draxe.com uses the amazing antioxidant and anti-inflammatory health giving properties of cinnamon along with other well known antioxidant ingredients. You do not need much to notice a difference and there are no significant calories so you can add and adjust recipes to suit your taste. Dr Axe tells…
Read MoreIs Cinnamon a good immunity booster? Some studies would appear suggest it is - according to a fascinating article I came across yesterday by Dr Josh Axe (of draxe.com) where he lists "13 Proven Health Benefits of Cinnamon". I was particularly drawn to the #4 benefit - for diabetics - since my brother is a sufferer...…
Read MoreThis all-veggie smoothie Blaster recipe is a delicious choice for anyone wanting to avoid the relatively higher glycemic content in many fruits. Its a favorite smoothie for the workplace. With vivid colors and refreshing flavor this Blaster is an all-round veggie #1 choice. Scroll down to the next page to check out the recipe and feel free to Like…
Read MoreDid I hear mention of mojito!? Well, it's minty and it's fresh and it's good for you, too! (Something missing though... I wonder....ahhh - rum - of course...) This green smoothie treat not only tastes good, but is good for you! This cool recipe from NutriBullet (nutriliving.com) where they share some healthy diet smoothie info. This is…
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