Shed some stomach-inches with this delicious smoothie recipe. Its based on the principle that green tea can ramp up fat burning by increasing energy expenditure when taken before or during workouts. Its cool, nutritious & creamy with some unusual ingredients... expanding your range of healthy weight loss smoothie ideas. With concise explanations of how the key items contribute…
Read MoreTry this delicious "wine" recipe (non-alcoholic) - its designed to help you shed belly fat while minimising feelings of hunger or food cravings. Share with friends & family - or even at social gatherings instead of a more traditional glass of wine. Another excellent contribution to your portfolio of healthy, weight loss drinks, the article includes some good info…
Read More"The Great Pumpkin" - its called that for a reason: fall’s iconic gourd is packed with health-enhancing nutrients and, of course, delicious flavor. Here's 5 Pumpkin Smoothie Recipes - just in time for autumn. Not all are designed for weight-loss, but then you'll be surprised at just how few calories some of these healthy dessert smoothies…
Read MorePucker up with this rapid recovery smoothie (from oxygenmag.com) - made using tart cherries and whey protein! For post-workout carbs, honey is right up there... The author reports studies have shown that ingesting whey protein with honey after a workout can replenish glycogen stores and promote muscle protein synthesis. And whatever your training style, they remind us…
Read MoreToday for you we have a cool weight-loss smoothie recipe (from makefruitsmoothies.com). Its great for breakfast, or for those other times of the day when your energy is flagging. They also give some interesting info on our adrenal glands and nutrition to help re-energize our bodies through the day. As always, I hope this'll help you understand…
Read More