Here's a cool recipe from Jenny Sugar where she shares a bunch of healthy post-workout smoothie ideas. Jenny also covers how these go to work in your body, so it’ll really get your creative juices flowing and help you come up with some great new ideas for your own smoothie recipes. (Notice I've not mentioned weight-loss so far today!!)…
Read MoreHere's a super cool article and recipe for all of us who want to improve our digestion and control our weight... Feeling you should be eating more raw foods? Then smoothies are an easy way to get started. You're not alone! Everywhere people are discovering the effectiveness of drinkable nutrition as the way to change the dietary habits…
Read MoreYou are what you eat - and it shows on your face! In this article from Jenny Sugar (PopSugar.com) I read today, she shares with us a cool smoothie recipe designed to help clear your skin for summer! You'll see the 3 key ingredients to shrink & fade your spots & blemishes, and a how to…
Read MoreI found this cool juice recipe and thought of you! They claim it can provide best relief from feeling bloated. (Assuming your bloating is not caused by a colon disorder of course...) I didn't know there were so many possible causes of bloating - did you? Anyway, they list 12 foods or eating habits that can…
Read MoreI just ran across this cool Green Cleansing Smoothie recipe from Laura Machell where she shares STACKS of healthy detox information. Laura gives great info on the nutritional value of each ingredient and explains why she found it worthwhile going for a more sophisticated recipe than usual. You'll discover real insights into how these items help cleanse and detoxify…
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