Month: May 2015

[VIDEO] How to Slice A Watermelon – Easy, Fast & Effective

Ever tried to slice a watermelon into cubes? I'm super-impressed by this demo by Physical Therapist Assistant, James Igani, of Summit Physical Therapy, Chanooga. Although watermelon is made up of 92% water, its a great source of the a surprising range nutrients. James believes...Through raw fruits & vegetables we can achieve physiological wellness...Watermelon is one of…

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Fruit Smoothie Recipe – Strawberry & Oats

A fruit smoothie with a bit of a crunch. I love it! Don't you? Adding some oats to your fruit smoothie does that wonderfully. And this tastes as good as it sounds. Thanks to Tracy Russell over at IncredibleSmoothies.com! Here is a simple fruit smoothie recipe for a tasty nutritious drink with a satisfying crunch. Also,…

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[VIDEO] 6 Fitness tips – Healthy Eating, Drinks & Exercise

Fast-moving video by pretty & popular Portugese gal, Vania Fernandes. Vania demonstrates recipes & fitness tips for healthy eating, drinks & exercise along with her up-beat & inspiring approach. Great for folks looking for healthy and easy fitness suggestions along with reminders how each suggestion can contribute to your fitness and wellbeing. Watch, enjoy, take action, and share with…

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[VIDEO] Revealed – Secrets of Juicing for Health?

New to juicing? And wondering what are the benefits you’d get from fruit & vegetables when juicing for health? In less than 3 minutes Joe Cross of Williams-Sonoma provides a crystal clear answer. We've all heard for years the "5 a day" recommendations. So what difference can juicing make to the health benefits of fruit &…

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