Recipe: Cherry Vanilla Lunch Smoothie
With Flax for Essential Fatty Acids (EFA) and Peanut Butter for protein
1 cup Frozen Cherries (not in syrup, try organic if possible)
1/2 cup Frozen Strawberries (not in syrup, try organic if possible)
1/2 cup fresh or frozen blueberries or blackberries
3 Tbsp ground flax seed (organic food store or WildHarvest)
1 tsp wheat germ (seriously, they CAN NOT taste it!)
2 small scoops fat free vanilla frozen yogurt
1/2 tsp vanilla extract
1 1/2 Tbsp peanut butter (it’s not noticable by taste)
1 cup of 100% cranberry juice
1/4 tsp Cinnamon
Blend until smooth; add ice to thicken or juice to thin, as desired. Makes two servings!
Serve with tuna, chicken salad or ham and cheese on multigrain bread.
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