This enlightening article shares a stack of healthy weight loss fruit tips. So its easier to access, I’ve listed the fruit included below and followed that with my selection of the first few fruits.
The author (Tara Zimliki) gives a short “blurb” on the nutritional and digestive benefits of each fruit. That’ll give you some great new ideas for your own smoothie and other recipes, or simply choice of raw fruit to enjoy.
Check out the article below and let me know what you think.
From Tara Zimliki ...
Did you know certain fruits help you lose weight? Most people assume that all fruit is the same in terms of being healthy.
But there are certain fruits that are higher in fiber and pectin, both natural fat burners that can help boost your metabolism. Certain fruits are lower in sugar than others.
So what I am telling you is that all fruits are not created equal in nutritional value.
Let me share the fruits that are better for your health and your waistline. You may be surprised at some of the fruits that I will share that will help expedite weight loss. Certain fruits help you lose weight and have more energy.
List of 13 Best Weight-Shedding Fruits
Apples
Pears
Bananas
Blueberries
Strawberries
Kiwis
Grapefruit
Peaches
Coconut
Pomegranate
Oranges
Mangoes
Papayas
A few of the “blurbs” about the healthy benefits from these fruits.
Apples
Did you know apples are one of the best fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories.
Apples contain vitamins and minerals as well as fiber.
These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you!
Pears
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides!
The high fiber content helps you to feel full, which aids weight loss.
This is also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
Bananas
I love bananas because they are an easily portable fruit, they’re healthy and they taste great!
Bananas are high in both fiber and potassium, which can help aid in weight loss.
Bananas also are the only fruit that is a high source of vitamin B6; a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease.
So enjoy a banana with breakfast or on the go to better your waistline and your immune system!
Blueberries
Blueberries are the special fruit with one of the highest antioxidant levels.
Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol.
Did you know that according to a recent study at the Texas Women’s University (TWU), blueberries fight fat cells?
It is hard to imagine that such a tiny fruit can deliver such astonishing results. So grab a handful of blueberries to better your health!
Source: Tara Zimliki of allwomenstalk.com
Photo: DrinkMeHealthy
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