Sleep Well (#4)

This is often overlooked as a way to rev your metabolism, but it is so important! Getting enough sleep is significant, but getting high quality sleep is even more important.

First, making sure you sleep at least 6 hours every night will ensure your food is metabolized correctly, because your metabolism cannot function as well (like #everything else in your body) when you are sleep-deprived. Now, ensuring the sleep is quality will have you waking up energized and refreshed instead of tired.

To get quality sleep, make sure you are relaxed before #bed and no light can get in your room.

I will note that your metabolism slows down when you are actually sleeping, but getting a good night’s sleep will raise your metabolism during the day after.


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