I just came across this cool article… they share 13 weight-loss strategies all based on improving your metabolism.
Each strategy is explained clearly & concisely, so you can make up your own mind which you’d prefer to put into practice. It’ll also give you a practical checklist to refer to later.
Check out the article below and let me know what you think…
You may have heard of many different ways to boost your metabolism.
Some of them are true, but some of them (as you likely have found out) are just [empty] claims to increase metabolism and don’t actually work. Specifically, any diet pill that says it will increase your metabolism. Not only are they expensive, but they can also be dangerous if consumed over certain periods of time.
Besides, there are plenty of natural, cheap ways to boost your metabolism without the use of pills!
You may want to boost your metabolism for weight loss, which is fine. Even if you aren’t looking to lose weight, however, speeding up your metabolism can actually improve your digestion of food because it won’t be sitting in your body; it will be quickly used for energy.
On the Next Page there’s a summary list of the strategies…followed my selection of “top 3” favorites.