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I found this cool juice recipe and thought of you! They claim it can provide best relief from feeling bloated. (Assuming your bloating is not caused by a colon disorder of course…)
I didn’t know there were so many possible causes of bloating – did you? Anyway, they list 12 foods or eating habits that can contribute to your discomfort, and I’ve included the list on the next page.
You’ll find the recipe following that.
Are you prone to bloating? Have you ever started a day with a flat stomach and as the day progresses, you feel so bloated, feeling full and tight?
Bloating is the result of excessive gas produced in the intestinal tract. There are many possible causes for this condition — like swallowing air, overeating, constipation, PMS, imbalanced intestinal flora, medications, IBS or other colon disorders.
Most of the time, with some adjustments to your diet, you can reduce/eliminate this bloating feeling.
Here’s the 12 reasons why they suggest you may be feeling bloated…
These simple foods and habits can stop bloating. Are you using any of these?
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Foods (or Habits) That MAY Cause Bloating
- Using a straw for drinking
- Chewing gum
- Skipping meals
- Eating fruits after food
- Eating fried/greasy foods
- Eating processed foods or foods high in sodium
- Drinking soda/carbonated drinks
- Artificial sweeteners and sugary foods
- Consumption of dairy products
- Eating foods high in starch
- Eating legumes, and vegetables that are high in fiber
- Eating gas-producing vegetables like broccoli, cabbage, cauliflower, onion, etc.
Check out this bloat busting juice recipe below and let me know what you think…
Coming up on Next Page – The Best Juice Recipe for Relief of Bloating…
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The Best Juice Recipe for Relief of Bloating…
The following are all “super foods” to beat that bloat!!
- Pineapple contains digestive-promoting enzymes that aid digestion
- Celery helps relieve bloating and water retention
- Fennel and ginger root are excellent foods for rebuilding the gut flora
Bloat Buster Juice Recipe:
Ingredients
- ½ small pineapple
- ½ medium-sized fennel
- 2 ribs celery
- 1-inch ginger
Watch carefully what you eat, and be well.
Source: Juicing-for-Health.com
Photo courtesy DrinkMeHealthy.com
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