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I found this cool juice recipe and thought of you! Sara Ding at Juicing for Health claims it can provide best relief from feeling bloated. (Assuming your bloating is not caused by a colon disorder of course.)
Sara lists 12 foods or eating habits that can contribute to your discomfort, and I’ve included the list below. Did you know there were so many possible causes of bloating? You’ll find the recipe following that.
Sara says ...
Are you prone to bloating? Have you ever started a day with a flat stomach and as the day progresses, you feel so bloated, feeling full and tight?
Bloating is the result of excessive gas produced in the intestinal tract. There are many possible causes for this condition — like swallowing air, overeating, constipation, PMS, imbalanced intestinal flora, medications, IBS or other colon disorders ...
Most of the time, with some adjustments to your diet, you can reduce/eliminate this bloating feeling.
Here are 5 reasons why they suggest you may feel bloated. For the full list visit the Juicing for Health website.
Foods (or Habits) That MAY Cause Bloating
Using a straw for drinking
Chewing gum
Skipping meals
Eating fruits after food
Eating fried/greasy foods
Check out this bloat busting juice recipe below and let me know what you think.
The Best Juice Recipe for Relief of Bloating
The following are all “super foods” to beat that bloat!!
Pineapple contains digestive-promoting enzymes that aid digestion
Celery helps relieve bloating and water retention
Fennel and ginger root are excellent foods for rebuilding the gut flora
Bloat Buster Juice Recipe:
Ingredients
½ small Pineapple
½ medium-sized Fennel
2 ribs Celery
1-inch Ginger
Watch carefully what you eat, and be well.
Source: Juicing-for-Health.com
Photo: DrinkMeHealthy.com
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